MELT Workshops      

MELT is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method of self-care can be customized to your particular needs—from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what's causing your pain in the first place.

MELT is easy to learn and can offer results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture and stability, reduce stress and tension, shed excess body fat, and reduce the appearance of cellulite. Learn more about MELT here.

Focus TBA Date TBA Niles-Buchanan YMCA


With MELT Performance Kit: $35
Without Kit: $15
Please note: Once you purchase the kit, you may bring it to returning classes.


Hand & Foot Treatments      

Call your local branch to schedule a one-on-one MELT® session.

15-Minute Foot Treatment 15-Minute Hand Treatment 30-Minute Hand & Foot Treatment
$15 $15 $30