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During this pandemic, many of us have suffered from elevated levels of anxiety. Some of us have struggled with loneliness and depression during quarantine and isolation periods. Pet owners have had a home field advantage, so to speak, in coping...


In the early days of the pandemic in Italy, quarantined children hung pictures of rainbows from apartment balconies. These bright banners bore the words “Andrà tutto bene,” which means “Everything will be alright.” Thanks to social media, this colorful message...


One projected meltdown per week was penciled into my calendar. I knew that either I, one of my children, or both would potentially be overwhelmed each time. Was it a blessing that the trials were spaced out, or would it...


College Student Self-Defense by Stephen Lage Sensei, 5th Degree Black Belt, Isshinryu Karate I normally give Self-Defense Seminars in the Summer months, as the demand for them is greater with parents preparing to send their kids off to college. They...
I just want to say how IMPRESSED I have been with his [swim] teachers! I’m shocked how much progress [my child] has made in such a short period of time. You guys are really something special.
Shayna Bowman
The YMCA is like a family.
Jen Juhasz