Enhance®Fitness is a 16-week evidence-based group exercise program that uses simple, easy-to-learn movements that motivate older adults to stay active throughout their lives.
In studies, participants experienced...
26% decreased risk of fall
13% improvement in social functioning
35% improvement in physical functioning
53% improvement in depression
| Benton Harbor-St. Joseph YMCA | 1:00-2:00 PM Monday, Wednesday, Friday |
Studio A |
| Niles-Buchanan YMCA | 11:00 AM-12:00 PM Monday, Wednesday, Friday |
Studio A |
Try it out week of January 30-February 3! Classes officially start February 6.
FREE to Members • $120/Community
Join Anytime!
EnhanceFitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis. The program is facilitated by certified Instructors with training in group exercise, arthritis conditions, and the EnhanceFitness program curriculum and is conducted in a small, supportive group setting. The instructor will safely lead the class through an hour of dynamic exercises at a pace that’s right for the participants.
