Work one-on-one with a trainer to get improved results. Personal training is available for diverse needs such as weight loss, health issues, strengthening, balance, sports, and more! Specialized weight loss training for youth and teens is also available. Personal Training is available at all three branches. 1 session is 60 minutes. Sessions can be broken down into half hours.
|1 Session||Member: $40
|4 Sessions||Member: $150
|10 Sessions||Member: $350
|25 Sessions||Member: $840
|2 People, 4 Sessions||Member: $280
|2 People, 10 Sessions||Member: $640
|3 People, 4 Sessions||Member: $375
|3 People, 10 Sessions||Member: $930
|4 People, 4 Sessions||Member: $488
|4 People, 10 Sessions||Member: $1,200
Get Started - FREE Training Session!
This FREE opportunity allows you to meet with a wellness coach to design a program, set goals, and set a standard for working out. It will also give you a rundown of the classes and programs that the YMCA has to offer you! Get Started will help you become comfortable with our facility and fitness equipment. Available at all branches.
How to Register
- Click the "Register Now" button above
- Select a coach from your preferred location (each coach has different times available!)
- BHSJ = Benton Harbor-St. Joseph YMCA
- NB = Niles-Buchanan YMCA
- OB = YMCA O'Brien Center
- Login to your account/Create your account (must be a Y member to receive a Get Started)
- Select your time & book your session
Registration is available online for those who have visited the YMCA. You may access your online account using an email the Y has on file or the phone number of the primary user on your account. Please call or stop by if you are new to the Y or need assistance.
No cost — and registration is always open!
The Get Started program is perfect for new members looking to set attainable fitness goals and get accustomed to the YMCA and its equipment.
- Health Profile Check - Discuss workout history and your goals
- Equipment Introduction - Learn the equipment and proper technique
- Assess and Review - Check back in and ensure you're on track
Smart Start consists of 4 discounted, half-hour, training sessions for only $40 designed to support you in pursuit of your health and wellness goals! Together, you will develop an achievable plan for success. New personal training clients only.
|4 half-hour personal training sessions||Member & Non-Member: $40||New personal training clients only|
Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your health journey, but need help taking it to the next level? Health coaches support:
• Weight loss
• Stress management
• Healthy eating
• Active living
Health coaching is a partnership between the coach and the client. Health coaches are certified and specialize using a client-centered approach to empower clients to take the lead, set goals, and own their progress.
Email email@example.com for more details.
Meet Our Personal Trainers
Meet our Personal Trainers to discover who might be the best fit for you!