Women on Weights 
This instructional, small-group class teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and losing body mass. For ages 18+.
Each session provides a routine that includes information on proper form and how to safely use the equipment, and each session will focus on a new muscle group.
| Benton Harbor-St. Joseph | Wednesday 9:00-9:30 AM |
Winter I & II (7 weeks each) |
| Niles-Buchanan YMCA | Tuesday 9:00-9:30 AM |
Winter I & II (7 weeks each) Member: $85 Community: $170 |
| YMCA O'Brien Center | Wednesday 9:00-9:30 AM |
Winter I & II (7 weeks each) |
