Women on Weights 
This instructional, small-group class teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and losing body mass. For ages 18+.
Each session provides a routine that includes information on proper form and how to safely use the equipment, and each session will focus on a new muscle group.
| Benton Harbor-St. Joesph YMCA | Wednesday 8:00-8:45 AM |
Fall I & Fall II Session (7 weeks) Member: $50 Community: $80 |
| Downtown South Bend YMCA | Monday & Wednesday 5:30-6:15 PM |
Fall I & Fall II Session (7 weeks) Member: $70 Community: $100 |
| Niles-Buchanan YMCA | Thursday 4:15-5:00 PM |
Fall I & Fall II Session (7 weeks) Member: $50 Community: $80 |
| YMCA O'Brien Center | Tuesday & Thursday 5:30-6:15 PM |
Fall I & Fall II Session (7 weeks)
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