Women on Weights      

This instructional, small-group class teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and losing body mass. For ages 18+.

Each session provides a routine that includes information on proper form and how to safely use the equipment, and each session will focus on a new muscle group.

Benton Harbor-St. Joseph Wednesday
9:00-9:30 AM

Spring (7 weeks)

Member: $85
Non-Member: $170

Summer I & II (5 weeks)
Member: $61
Non-Member: $122