Women on Weights      

This instructional, small-group class teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and losing body mass. For ages 18+.

Each session provides a routine that includes information on proper form and how to safely use the equipment, and each session will focus on a new muscle group.

Benton Harbor-St. Joseph Wednesday
9:00-9:30 AM

Winter I & II (7 weeks each)
Member: $85
Community: $170

Niles-Buchanan YMCA Tuesday
9:00-9:30 AM
Winter I & II (7 weeks each)
Member: $85
Community: $170
YMCA O'Brien Center Wednesday
9:00-9:30 AM

Winter I & II (7 weeks each)
Member: $85
Community: $170