Adult Sports & Fitness

Volleyball League     

Our co-ed volleyball leagues are fun for everyone, whether you're a passionate player or a novice! Each team will play 10 games. Team must be registered by the captain. Price is $255 per team due at first game however you wish to split it amongst players.

Free Agent      

Register as a free agent to be placed on a team in need of more players.

Women on Weights      

This instructional, small-group class teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength, and losing body mass. For ages 16+.

Each session provides a routine that includes information on proper form and how to safely use the equipment, and each session will focus on a new muscle group.

Kettlebell 101 for Women      

Participants are taken through a variety of movements with kettlebells designed to develop strength, mobility, internal energy, work capacity, and vitality. This is the ultimate class for all-round fitness. For ages 16+.

Interval Boxing      

This class will focus on cardio calisthenics, shadow boxing, and core strengthening. For ages 16+
 

Roll 'N Recover      

This class is designed to release muscle tension, enhance recovery and mobility, prevent injury, improve performance, and even boost posture. South Bend-Mishawaka branch only.

Cost

Member: $10
Non-Member: $20

Racquetball

The Benton Harbor-St. Joseph and South Bend-Mishawaka branches feature several racquetball courts! If the court is open, members can walk on for no charge (non-members must pay a daily use fee). You may also reserve a court up to 30 minutes in advance of the next half hour.

Pickleball      

Easy and fun and widely popular, Pickleball is available at all branches. Please check gym schedules for available pickleball time.

Member: Free! • Non-Member: $5 drop-in fee
$45 for a 10-punch card

Basketball & Volleyball

We offer gym time year-round for basketball at all branches and volleyball at the Benton Harbor-St. Joseph branch. Check our gym schedules for availability.

Aqua Greyhound Masters Swimming      

Aqua Greyhound Masters Swimming is an adult aquatics program that promotes lifelong fitness that includes fun, camaraderie, and motivation to all adult age and swimming abilities. We offer a variety of activities including structured workout sessions, coached swimming analysis, and feedback. A minimum of 6 participants are required to have the team coached. For ages 18+.

Whether you are a fitness swimmer, a triathlete in training, or simply learning how to swim, everyone is welcome on the Aqua Greyhound Masters Swim Team. No registration required.