Adult Sports & Fitness

Adult Volleyball League      

Our co-ed volleyball leagues are fun for everyone! Teams will play 6 or 8 games plus a two-week single-elimination tournament. Teams must be registered by the captain. If you are new to the Y, please pick up a registration form at the YMCA. Leagues may offer division of competitive and recreational. Click here to download a fillable registration form.

League Information

• Minimum of 4 teams is required to run the league.
• This is a 6 v 6, co-ed, adult (18+), indoor volleyball league. Must have at least two females on the court.
• League will run 6 or 8 weeks, plus a two-week single-elimination tournament at the end of the season.
• Anyone may participate on a team during league play with the agreement that anyone participating in the tournament must have played in at least two separate matches.
• Each week players are required to sign the waiver on the back of the score sheet. The referee will have this before each match. If someone comes late, they must sign the waiver before playing.
• Team rosters will be developed for the tournament. Rosters will include all players who have participated in at least two matches. If a player does not meet that requirement, they will not be placed on the tournament roster and will not be allowed to play in the tournament. A tournament schedule will be provided based on league standings.
• Leagues may be combined based on registration numbers.

Adult Strength Training      

Introduction to proper weight lifting techniques, cardiorespiratory training and program design for younger and older adults. Ages 18+

Hitt      

Introduction to the key variables of High Intensity Interval Training (HIIT). Including proper warm up, interval ratio, length of Intervals, number of cycles, Intensity, exercises for different muscle groups.

Basketball & Volleyball

We offer gym time year-round for basketball at all branches and volleyball at the Benton Harbor-St. Joseph branch. Check our gym schedules for availability.

Pickleball

Pickleball is a fun sport that combines elements of tennis, badminton, and ping-pong while contributing to an active, healthy lifestyle, The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced competitive game for experienced players. All are welcome to come play. Pickleball is available at all branches. Please check gym schedules for available pickleball time.

Clinic: September 14-October 5, 2022 

Wednesdays 5:00-7:00 PM at the Benton Harbor-St. Joseph YMCA

Whether you are new to the game or looking to improve your skills, join us for a four-week pickleball clinic. Drop in to one class, or come to them all!

Members:  FREE

Non-Members: $5

Racquetball

The Benton Harbor-St. Joseph branch features several racquetball courts! If the court is open, members can walk on for no charge (non-members must pay a daily use fee). You may also reserve a court up to 30 minutes in advance of the next half hour. Safety goggles are required to play.