LIVESTRONG® at the YMCA fills an important community need by supporting the increasing number of cancer survivors, who are in a transitional period between completing their treatments and feeling physically and emotionally strong enough to return regular activity. LIVESTRONG® at the YMCA offers:
- Free, 12-week Y membership for the survivor and their family
- Two 75-minute classes each week
- Small group setting (1:6 instructor ratio)
- Full access to YMCA facilities, including Childwatch childcare services
- Designed for adults who are undergoing or who have completed their cancer treatment
Upcoming Classes
| Benton Harbor-St. Joseph YMCA | January 14-April 2 Tuesday & Thursday 12:30-2:00 PM |
To register, contact: Erica Walsh 269-428-9622 or ewalsh@ymcaswm.com |
| Niles-Buchanan YMCA | January 13-April 2 Monday & Thursday 1:00-2:30 PM |
To register, contact: Charity Schneider 574-287-9622 or cschneider@michianaymca.org |
| South Bend-Mishawaka YMCA | January 13-April 1 Monday & Wednesday 10:30 AM-12:00 PM or January 14-April 2 Tuesday & Thursday 6:00-7:30 PM |
To register, contact: Charity Schneider 574-287-9622 or cschneider@michianaymca.org |
Program Goals
- Improve energy levels and self-esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve the functional ability to do everyday tasks
- Reduce the severity of therapy side-effects and prevent unwanted weight changes
- Develop an ongoing physical fitness program so participants can continue to practice a healthy lifestyle, not only as a part of recovery but as a way of life
Our instructors
Our instructors provide a supportive, safe environment for each class. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, post-rehab exercise, nutrition, and supportive cancer care.
Criterion For Participation
- Strong personal desire to enroll in the program
- Commitment to attending all classes
- Consult with their physician prior to joining the program
- Permit Y Wellness Staff to call their physician or person giving treatment when necessary
- Obtain medical referral and waiver
- Complete YMCA paperwork and a screening questionnaire
