LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA fills an important community need by supporting the increasing number of cancer survivors, who are in a transitional period between completing their treatments and feeling physically and emotionally strong enough to return regular activity. LIVESTRONG® at the YMCA offers:

• Free, 12-week Y membership for the survivor and their family
• Two 75-minute classes each week
• Small group setting (1:6 instructor ratio)
• Full access to YMCA facilities, including Childwatch childcare services
• Designed for adults who are undergoing or who have completed their cancer treatment

*Winter classes have been postponed. Please contact healthyliving@ymcagm.org for more information.*

Upcoming Classes

Program Goals

• Improve energy levels and self-esteem
• Build muscle mass and strength
• Increase flexibility and endurance
• Improve the functional ability to do everyday tasks
• Reduce the severity of therapy side-effects and prevent unwanted weight changes
• Develop an ongoing physical fitness program so participants can continue to practice a healthy lifestyle, not only as a part of recovery but as a way of life

Criterion For Participation 

• Strong personal desire to enroll in the program
• Commitment to attending all classes
• Consult with their physician prior to joining the program
• Permit Y Wellness Staff to call their physician or person giving treatment when necessary
• Obtain medical referral and waiver
• Complete YMCA paperwork and a screening questionnaire

Our instructors

Our instructors provide a supportive, safe environment for each class. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, post-rehab exercise, nutrition, and supportive cancer care,