LIVESTRONG® at the YMCA fills an important community need by supporting the increasing number of cancer survivors, who are in a transitional period between completing their treatments and feeling physically and emotionally strong enough to return regular activity. LIVESTRONG® at the YMCA offers:
- Free, 12-week Y membership for the survivor and their family
- Two 75-minute classes each week
- Small group setting (1:6 instructor ratio)
- Full access to YMCA facilities, including Childwatch childcare services
- Designed for adults who are undergoing or who have completed their cancer treatment
Upcoming Classes
| Benton Harbor-St. Joseph YMCA | TBA | To register, contact: Erica Walsh 269-428-9622 or ewalsh@ymcagm.org |
| Niles-Buchanan YMCA | TBA | To register, contact: Monica Norton 269-428-9622 or mnorton@ymcagm.org |
Program Goals
- Improve energy levels and self-esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve the functional ability to do everyday tasks
- Reduce the severity of therapy side-effects and prevent unwanted weight changes
- Develop an ongoing physical fitness program so participants can continue to practice a healthy lifestyle, not only as a part of recovery but as a way of life
Our instructors
Our instructors provide a supportive, safe environment for each class. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, post-rehab exercise, nutrition, and supportive cancer care.
Criterion For Participation
- Strong personal desire to enroll in the program
- Commitment to attending all classes
- Consult with their physician prior to joining the program
- Permit Y Wellness Staff to call their physician or person giving treatment when necessary
- Obtain medical referral and waiver
- Complete YMCA paperwork and a screening questionnaire
