Instructor Training Workshops

Join us Friday, October 25 - Sunday, October 26, for three days of fitness and fun!
Earn 1.3 ACE Continuing Education Credits if you attend all workshops! (2.0 for AFAA ) 
We'll have Instructor Training Workshops and Masterclasses lead by International Presenter Irene McCormick! Masterclasses are open to the public!

Cost
Instructor Training Workshops:    Single workshop: $40
                                                 Saturday 3 workshops: $100
                                                 Sunday 2 workshops: $100

Masterclasses:                           $10/each

Registration Deadline for Instructor Training Workshops is: TBA

Full Schedule of Events

Posterior Confidential: Gutes That Power and Perform
Friday, October 24 • 4:00 PM-5:30 PM
Explore glute anatomy and function and use loop bands, bodyweight, and gliding discs to build strength, hypertrophy, and posterior chain performance in the largest and most important muscle group.

Hot Flash Huddle: Movement Strategies for Women 40+
Saturday, October 25 • 10:00 AM-11:30 AM
Create scalable programs using simple fitness tools using effective coaching and movement sequences that support women through menopause and beyond.

Get coached: Smart Strength Coaching for Women
Saturday, October 25 • 11:45 AM-1:15 PM
Elevate your coaching voice and client impact. Learn to blend objective data with subjective, creative cueing to boost motivation, engagement, and client results

Training for Mobility: Strength, Balance, and Flexibility
Saturday, October 25 • 1:45 PM-3:15 PM
Understand mobility as a foundation for pain-free movement and longevity. Use accessible tools to build programs that support lean mass and functional strength with optimal spine and joint integrity and mobility.

Train Smart: HIIT, Hormones and Fat Burning Science
Sunday, October 26 • 12:00 PM-1:30 PM
Design HIIT protocols that trigger fat-burning and support hormonal health. Learn the science of glycolytic depletion, cortisol disruption, and insulin sensitivity to coach smarter, results-driven sessions.

Microwave Paced Classical Pilates Mat: Foundations for Confident Teaching
Sunday, October 26 • 1:45 PM-4:45 PM
Master 12 Classical Pilates exercises with confident cueing and mindful flow. Perfect for instructors ready to teach classical mat exercises with precision and poise. $80 (IF TAKEN SEPARATELY)

Masterclasses - Open to the Public

Hot Flash Huddle
Friday, October 24 • 6:00 PM-7:00 PM • $10
Experience glute activation, spinal mobility, and volume training tailored for women 40+. A dynamic format that addresses tough menopause pain points with real results.

Recruit the Glute
Sunday, October 26 • 10:30 AM-11:30 AM • $10
Train all three glute muscles using loop bands and bodyweight. A fun, effective session focused on posterior chain strength and lower body aesthetics

Fitness Jam Sponsors

 

Meet Our Presenter - Irene McCormick