Instructor Training Workshops 
Join us Friday, October 24 - Sunday, October 26, for three days of fitness and fun!
Earn 1.3 ACE Continuing Education Credits if you attend all workshops! (13 for AFAA )
We'll have Instructor Training Workshops and Masterclasses lead by International Presenter Irene McCormick! Masterclasses are open to the public!
Cost
Instructor Training Workshops: Single workshop: $40
Saturday 3 workshops: $100
Sunday 2 workshops: $100
Masterclasses: $10/each
Registration Deadline for Instructor Training Workshops is: October 17
Full Schedule of Events
Posterior Confidential: Glutes That Power and Perform
Friday, October 24 • 4:00 PM-5:30 PM
Explore glute anatomy and function and use loop bands, bodyweight, and gliding discs to build strength, hypertrophy, and posterior chain performance in the largest and most important muscle group.
Hot Flash Huddle: Movement Strategies for Women 40+
Saturday, October 25 • 10:00 AM-11:30 AM
Create scalable programs using simple fitness tools using effective coaching and movement sequences that support women through menopause and beyond.
Get Coached: Smart Strength Coaching for Women
Saturday, October 25 • 12:00-1:30 PM
Elevate your coaching voice and client impact. Learn to blend objective data with subjective, creative cueing to boost motivation, engagement, and client results
Training for Mobility: Strength, Balance, and Flexibility
Saturday, October 25 • 1:45 PM-3:15 PM
Understand mobility as a foundation for pain-free movement and longevity. Use accessible tools to build programs that support lean mass and functional strength with optimal spine and joint integrity and mobility.
Train Smart: HIIT, Hormones and Fat Burning Science
Sunday, October 26 • 12:00 PM-1:30 PM
Design HIIT protocols that trigger fat-burning and support hormonal health. Learn the science of glycolytic depletion, cortisol disruption, and insulin sensitivity to coach smarter, results-driven sessions.
Microwave Paced Classical Pilates Mat: Foundations for Confident Teaching
Sunday, October 26 • 2:00 PM-5:00 PM
Master 12 Classical Pilates exercises with confident cueing and mindful flow. Perfect for instructors ready to teach classical mat exercises with precision and poise. $80 (IF TAKEN SEPARATELY)
Masterclasses - Open to the Public
Hot Flash Huddle
Friday, October 24 • 6:00 PM-7:00 PM • $10
Experience glute activation, spinal mobility, and volume training tailored for women 40+. A dynamic format that addresses tough menopause pain points with real results.
Recruit the Glute
Sunday, October 26 • 10:30 AM-11:30 AM • $10
Train all three glute muscles using loop bands and bodyweight. A fun, effective session focused on posterior chain strength and lower body aesthetics
Fitness Jam Sponsors
Irene McCormick, MS, CSCS, is a published author, award-winning educator, and internationally recognized thought leader in women’s health and fitness. With over 30 years of experience, she is a frequent contributor to top industry publications and podcasts, and the author of two Human Kinetics titles: A Woman’s Guide to Muscle & Strength and The HIIT Advantage for Women. Named 2018 IDEA Fitness Instructor of the Year, Irene has earned numerous accolades for her contributions to fitness education and coaching. She is a sought-after keynote speaker and presents worldwide on topics spanning menopause, resistance training, and wellness strategies for women over 40. A Subject Matter Expert for ACE, ISSA, Human Kinetics, Orangetheory Fitness, and TRX Suspension Training, Irene is also an adjunct university faculty member, a featured fit pro on local news, and an approved continuing education provider through ACE and AFAA. Her mission is to empower women with movement, knowledge, and the confidence to thrive.
