Join us for a three-week restorative yoga program to rejuvenate during the busy season. Each week, experience calming practices, including yoga nidra, to nurture self-care.
When: Sundays, December 3, December 10, December 17
Where: Benton Harbor-St. Joseph YMCA, Studio A with Jenifer Cartland
Time: 12:30-2:00 PM
Cost: FREE for members/drop-in fee or punch pass for community