Adult Sports & Fitness

The Hiking Club is a seasonal program designed to encourage outdoor physical activity, community engagement, and exploration of local trails in Indiana and Michigan. Participants will have the opportunity to complete guided hikes at various difficulty levels, fostering both fitness and social connections. The program is open to all experience levels and aims to provide an inclusive, supportive environment that promotes overall well-being.

Pricing (Per Session):

$75/Member, $90/Community – Both Days
$40/Member, $55/Community – One Day

$15/drop-in

Hiking Info:

• Arrive 15 minutes early; hikes start promptly.
• Weather: Hikes are canceled if the temperature/heat index exceeds 90°F or if there’s lightning. Cancellations will be emailed, but you can call Milt for updates.
• Advanced Hikes: Some hikes include steep inclines on sandy trails. They may not be suitable for all fitness levels.

Hiking Tips:

• Recommended gear: Hiking poles, wicking socks, running shoes or hiking boots.
• Hydrate: Drink 2-3 oz every 15 minutes (suggested: Gatorade, bars, gels).
• No dogs or children under 16 due to terrain and weather conditions.
• Dress in layers to adjust for temperature changes.

State Park Pass:
Some hikes take place in state parks with an entrance fee ($50 for an annual Indiana pass, $30 for out-of-state Michigan). Passes can be purchased on the Indiana/Michigan DNR websites or at the gate.

Meet the Instructor: Milt Cooper

Milt brings 42 years of experience in coaching and athletics, with a background in track and basketball. A former coach and mentor to hundreds of athletes, Milt is passionate about fitness and outdoor adventure.

Adult Volleyball League

Our co-ed volleyball league are fun for everyone! Teams will play for 6 weeks. Teams must be registered by the captain. If you are new to the Y, please pick up a registration form at the YMCA. Click here to download a fillable registration form.

League Information

• Minimum of 4 teams is required to run the league.
• This is a 6 v 6, co-ed, adult (18+), indoor volleyball league. Must have at least two females on the court.
• Leagues will run for 6 weeks. There will be no tournament.

Advanced Competitive: Join us for an exciting 6-week co-ed volleyball league designed exclusively for highly experienced and skilled players. This league is perfect for individuals who have extensive playing experience and are looking to challenge themselves in a competitive and high-level environment. Play will be fast-paced, skill-driven, and advanced strategies

Competitive League: Join our 6-week co-ed volleyball league tailored for athletes who have some previous league or competitive experience and are looking for a moderately competitive atmosphere. This league is ideal for individuals who enjoy the game and seek a fun yet challenging environment to refine their skills and stay active

Pickleball Clinic

Ready to dive into America’s fastest-growing sport? Whether you’re a newbie or just looking to sharpen your skills, our Pickleball Clinic has something for everyone!

What You’ll Learn:

• Safety tips, game rules, and equipment essentials.
• Strategies for success on the court.
• Hands-on drills for serving, ground strokes, dinks, drop shots, smashes, and lobs.

No prior experience needed—just bring your enthusiasm and get ready to have fun!

Meet Your Instructor:

Bob Schodorf has been immersed in the world of Pickleball for six years. As a Certified PPR Coach and Teacher for the past four years, Bob combines expertise with a passion for sharing this exciting sport. Whether you're just starting out or looking to refine your technique, you're in good hands!

Basketball

We offer gym time year-round for basketball at all branches. Check our gym schedules for availability.

Pickleball

Pickleball is a fun sport that combines elements of tennis, badminton, and ping-pong while contributing to an active, healthy lifestyle, The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced competitive game for experienced players. All are welcome to come play. Pickleball is available at all branches. Please check gym schedules for available pickleball time.

Benton Harbor-St. Joseph YMCA

The Benton Harbor-St. Joseph branch features several racquetball courts! If the court is open, members can walk on for no charge (community members must pay a daily use fee). You may also reserve a court up to 30 minutes in advance of the next half hour. Safety goggles are required to play.

Downtown South Bend YMCA

The Downtown South Bend branch features a racquetball court! If the court is open, members can walk on for no charge (community members must pay a daily use fee). You can also reserve the court online, by calling, or by stopping by Member Services. Reservations are available in 1-hour time blocks at no cost. Safety goggles are required to play.

How to Reserve Online:

• Log into your account
• Once logged in, click “Activities” and choose “Book a reservation” in the drop down menu
• Click “VIEW AVAILABILITY”
• Choose the date, enter the time, then click “SELECT”
• Click “ADD TO CART” then “CHECKOUT”

Click here to login to your account